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[Mi Bunny Tips] [Mi Bunny Tips] Is Your Smartphone Affecting Your Sleep? Try These Tips

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17:26, Jan-16-2017 | From PC
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This post was edited by Cabbage3 at 14:07, Feb-17-2017


HI MIUIers
How long it's been since you slept like a baby? It wouldn't be utterly unsurprising to take "so long" (or "sooooo long") for an answer. It might be time to stop falling asleep with your smartphones. Study after study after study has shown that light given off by electronics affects our sleep health. Without melatonin, we stay awake and alert, keeping us up later than intended.

11-1484121829-aresmartphonesaffectingsleep-3.jpg

Why? The consensus is that the blue light that LED screens give off can slow or halt the production of melatonin, the hormone that signals our brain that it's time for bed.
This light tricks our brain that it's time to wake up despite the fact that it's 2:00 in the mid-night and you are just about to sleep. Hence the sleepless nights. The blue light affects the Melatonin content in our body during the night. What is Melatonin? It's a sleep hormone secreted by the pineal gland which is located in the epithalamus of our body. However, blue light is Melatonin's arch-rival. It suppresses the Melatonin level.

11-1484121824-aresmartphonesaffectingsleep-2.jpg

What to do?
Avoiding phones before you sleep
The simplest solution is to shy away from your phone or tablet before bed. However, we are not living in an imaginary world. And as much as we hate it, it is hard to deny the fact that staying away from smartphones is quite a herculean task. Here's what a poll shows: Nearly three-quarters of people from the age of 18 to 44 sleep with their phones within reach. Only among people 65 and older is leaving the phone in another room as common as sleeping right next it.

0213phonesleep.png

Avoiding phones before you sleep will surely help. But what if you can't give up late-night Netflix sessions on your tablet, or thumbing through Instagram on your phone? Here's help to stave off some of the negative effects of your screen addiction.

Use displays with warmer hues during night

While blue light is Melatonin's arch nemesis, red light (or any warmer hue), on the other hand, is its best bud. Unlike the former, red hues are least likely to affect Melatonin levels in the body. So, I recommend you to adjust your display's color levels to prevent your eyes from being exposed to the blue light. Here is how you can do it on your MIUI: Have you ever tried the Reading Mode of MIUI 8?

11-1484121821-aresmartphonesaffectingsleep-1.jpg


Hardware help


Software isn't the only tool you can use to fight the dreaded blue light. There are a few external products promising to help too.
Though they are hardly fashionable, some research suggests wearing glasses with amber- or orange-colored lenses can block out blue light. These are usually sold as safety goggles and you can pick them up at most hardware stores or online for a couple bucks. They have an added benefit of blocking out blue light from your entire environment, including house lights and your TV.

You can also opt for a screen protector that combats blue light from your screen at all times. There are several options out there. These work just like other screen protectors, though reviews are mixed on how well they block out blue light.

aresmartphonesaffectingsleep-lead-11-1484121740.jpg

Shut off and go to sleep

Despite all these efforts, some studies suggest that simply staring at a screen before bed, whether it's giving off blue light or not, can keep you awake longer. Bright light in our environment can signal our brains to stay alert and we get a direct dose of it by looking at a phone or computer. Do yourself a favor and put down your tablet or phone at least 1 hour before bed -- it could help you get a more restful night of sleep.

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Is your smartphone affecting your sleep? Try thse tips!

Related Threads:
Vol.4 Mi Bunny Tips: 10 Must-Read Tips Before Taking Photos with Your Smartphone!

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17:46, Jan-16-2017 | From PC
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Well, a lot of smartphones have the ability to automatically adjust the display's color to reduce blue light after sunset. I think it's a pretty good idea to help with this problem. However, other devices don't really do this yet -- TVs, PCs etc. and we should work on that.

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I sleep regularly like baby..
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