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[Mi Bunny Tips] [Mi Bunny Tips #95] 5 Must-know Tips To Use Your Fitness Band Effectively!

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21:21, Nov-05-2018 | From PC
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Hello Fellow Mi Fans,

Wearable fitness trackers are becoming increasingly popular, as users turn to these devices to help them monitor indicators of their health and physical activity. If you own a fitness band like Mi band 3 or any other fitness tracker in an attempt to find motivation to lead a healthier lifestyle, so we've decided to collate a handful of tips in our today's MI BUNNY TIPS edition in order to get the most out of your wrist-based fitness gadget.

1. Goals
Almost across the board, the default step goal for these fitness bands is 10,000 steps. On average, most people only take about 5,000 steps a day. Now while having the goal of doubling your activity is commendable, sometimes setting a smaller, more attainable goal is a smarter way to kick things off. You can always up the step goal once you're regularly hitting your stride. To get you started, why not set your goal at 7,000 steps and go from there. As a side note, this strategy also works for trying to get more sleep set a more achievable goal of seven hours, and try and work your way up to eight hours a night over a month or two.

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2. Keep it on your wrist
This one kind of goes without saying, but remember that you're only going to be counting steps when you're actually wearing your new fitness band. Those precious steps taking you from your bed to the shower each morning should be counted towards your overall total for the day, so go out of your way to make sure they are. The majority of fitness bands are designed to be worn 24/7, and while not everyone is interested in keeping tabs on their sleep, ensuring you don't miss out on the steps from your midnight snack run goes a long way to ensuring you get the most out of your fitness purchase.

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3. Working with friends
There are scientific studies showing that people are more likely to stick to an exercise regime if they do it with a friend. So it's definitely worth bringing that across to your fitness band. Try and make sure that you have like-minded friends using the same brand of band as you, and then take advantage of the competitive elements of your band's app. Challenge your friends to duels, initiate challenges and treat your step counting as the competitive game against friends that it is destined to be. As soon as a challenge is finished, start a new one so that you are always competing for step-glory, and you'll watch the benefits roll in.
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4. Activity tracking
Not every step taken is equal. While many fitness trackers will automatically detect when you do something a little more strenuous than cross the road for a coffee, it's still worth taking the time to actively recognise when you do go for a proper workout. On many devices, you can just use the stopwatch function to record this data, but a better way is to use a third party app that syncs in with your band's app. Offer the benefit of using your smartphone's GPS for even more data on your performance.

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5. Get social
Once the warm fuzzy feeling you get from winning a few badges and beating your target for the seventh consecutive day wears off, you're going to need something to keep that fitness band interesting. By far the best way is to dive head first into the social and community that comes with most devices, or get friends and family involved. Having other people invested in your progress has been shown to help people stick to long term fitness plans. It's not just the encouragement and support you get, it helps bring out a competitive edge that can make fitness a lot less lonely and far more fun.

Image Source: Google
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Thanks to Admin @Elain2046 for her continuous inspiration and supervision.


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thank you very much for the tips.
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